If you are in danger of harming yourself and need immediate help:

• Call 999

If you are struggling, find a safe space, and/or reach out to a friend, coworker, family member or one of the following services:

• call Samaritans on 116 123 (UK-wide)
• text SHOUT to 85258 (UK-wide)

 

Papyrus
Supporting young people who are suicidal
0800 068 4141
www.papyrus-uk.org 

 

Childline
Free phone number for children and young people that won’t show up on your phone bill
0800 1111
www.childline.org.uk

 

NSPCC
Help for adults concerned about a child: Call 0808 800 5000
Help for children and young people: Call Childline on 0800 1111
https://www.nspcc.org.uk/

 

Cruse Bereavement Care
Free helpline offering support when someone dies
0808 808 1677
www.curse.org.uk 

 

Mind
Support for everyone experiencing a mental health problem
0300 123 3393
www.mind.org.uk 

 

Refuge
Support for women and children affected by domestic abuse including free 24-hour helpline
0808 2000 247
www.refuge.org.uk 

 

Samaritans
Free support on the phone 24 hours a day, 365 days a year
116 123
www.samaritans.org